In the Middle

Navigating middle age is almost as tricky as puberty, y’all. It’s like I blinked, and shit just got crazy. My hair is turning white, my hormones are whacked out, my laugh lines are deepening. This isn't throwing me into a tailspin (yet!) because I know there is so much more to me than how I look. This 48-year-old … Continue reading In the Middle

The Pivot

If you’re a ruminator – someone who turns thoughts over and over in your mind – you might want to utilize a strategy called “The Pivot.” The Pivot keeps you from spiraling down into the vortex of unanswerable questions or what-ifs. Here’s how it works. You’re sitting there sipping your tea on Sunday morning and … Continue reading The Pivot