In the Middle

Navigating middle age is almost as tricky as puberty, y’all. It’s like I blinked, and shit just got crazy. My hair is turning white, my hormones are whacked out, my laugh lines are deepening. This isn't throwing me into a tailspin (yet!) because I know there is so much more to me than how I look. This 48-year-old … Continue reading In the Middle

For the Dads

I see you, dads. I see you changing the diapers and warming the bottles. I see you holding little hands and reading bedtime stories. I see you pushing swings and playing games.  I see you drying tears and bandaging boo-boos. I see you helping with homework and coaching soccer teams. I see you volunteering in … Continue reading For the Dads

Black, White, and Shades of Grey

Someone used to tell me, quite frequently, that I was "such a black and white thinker," meaning I was rigid in my ideas of right and wrong and unable to see shades of grey. It was delivered - and I took it - as a criticism and a deficiency in myself, and it lodged in … Continue reading Black, White, and Shades of Grey

The Pivot

If you’re a ruminator – someone who turns thoughts over and over in your mind – you might want to utilize a strategy called “The Pivot.” The Pivot keeps you from spiraling down into the vortex of unanswerable questions or what-ifs. Here’s how it works. You’re sitting there sipping your tea on Sunday morning and … Continue reading The Pivot