Does Worry Ever Help?

My Tennessee grandmother had a ceramic porch decoration that said "Never Hurry, Never Worry" on it. It hangs in my home now as a reminder, mainly because I'm probably one of the biggest worriers on the planet and need the encouragement. I worry about my kids, I worry about employment for myself, I worry about … Continue reading Does Worry Ever Help?

Letter to Myself Five Years Ago

Dear 2014 Kristi,   I’m writing to you from five years in the future, and there are some important things you need to know.   The pain you’re in won’t last forever. The dark thoughts you’re having are understandable considering what he’s been doing, but I am here to tell you that you’re going to … Continue reading Letter to Myself Five Years Ago

Ch-ch-ch-changes

It always seems like when I’ve got one thing going on, I have fifteen other things going on simultaneously. Maybe it’s because action begets action or something. Whatever it is, my life is about to get really interesting, and I’m not sure I’m ready for it. My daughter is headed off to college in a … Continue reading Ch-ch-ch-changes

10 Things To Do When Sh*t Goes Sideways

Is your husband enjoying the mother of all midlife crises? Has your wife received terrifying medical news? Is your teen experiencing extreme depression? Has your toddler just been diagnosed with a a condition you can't pronounce?  Welcome to the shitshow. Many of us have been there, and most of us have made it through. Life's … Continue reading 10 Things To Do When Sh*t Goes Sideways

The Highly Defensive

Have you ever had to deal with a highly defensive person? The kind of person who, when asked about anything, jumps to deflect, defend, minimize, or dismiss? Highly defensive people have very little ability to look at themselves, to question their behaviors or thoughts, or to make corrections. They typically lack compassion and empathy. They … Continue reading The Highly Defensive